Hypnobabies Shortened Schedule.
(Disclaimer: This is not an official Hypnobabies answer.
This is just from my personal experience as a Hypnobabies Instructor
and working with moms from the Hypnobabies Yahoo Group.)
For moms who start the Hypnobabies Home Study close to 34 weeks.
This will help you get to your maintenance stage in about 3 weeks.
You MUST do all the reading as well as listen to the CD's. It is essential!
CDs
1) Track 1: Special Place
Track 2: Comfortable Childbirth
2) Track 1: Fear Release
Track 2: Deepening
3) Track 1: Learning Self-Hypnosis
Track 2: Creating Anesthesia
4) Track 1: Hypnotic Childbirth I
Track 2: Hypnotic Childbirth II
5) Track 1: Birthing Day Affirmations
Track 2: Joyful Pregnancy Affirmations – ok while driving
6) Track 1: Your Birth Guide – Easy First Stage
Track 2: Pushing Baby Out –
SHORTENED SCHEDULE, this will have you finish the course in 3 weeks. Then a
normal maintenance stage until the baby comes! J
Intro / Class 1: Read materials and follow 4 day CD schedule
CD 1: Track 1: Special Place /
Imagery
CD 1: Track 2: Comfortable Childbirth
CD 5: Track 2: Joyful Pregnancy Affirmations – Daily
Day 1 – Special Place
Day 2 - Comfortable childbirth
Day 3 - Special Place
Day 4 - Comfortable Childbirth
Class 2: Read materials and follow 5 day CD schedule
CD 3: Track 1: Learning
Self-Hypnosis (Fingerdrop)
CD 2: Track 2: Deepening
CD 5: Track 2: Joyful Pregnancy Affirmations - Daily
Practice: Fingerdrop & Lightswitch 5x daily. Post Hypnotic suggestion, "Peace"
Day 5 – Learning Self
Hypnosis
Day 6 – Deepening
Day 7 – Learning Self Hypnosis
Day 8 – Deepening
Day 9 - Learning Self Hypnosis
Class 3: Read materials and follow 5 day CD schedule
CD 3: Track 2: Creating
Anesthesia
CD 2: Track 2: Deepening
CD 5: Track 2: Joyful Pregnancy Affirmations - Daily
Practice: "Eyes Wide Open Ch.B. Hypnosis" (fingerdrop/lightswitch, one step
farther)
Day
10: Creating Anesthsia
Day 11: Deepening
Day 12: Creating Anesthesia
Day 13: Deepening
Day 14: Creating Anesthesia
Class 4: Read materials and follow 4 day CD schedule
CD 4: Track 1: Hypnotic
Childbirth #1 – Posthypnotic
suggestions: "Relax" & "Open"
CD 2: Track 2: Deepening
CD 5: Track 2: Joyful Pregnancy Affirmations - Daily
Practice: "Eyes Wide Open Ch.B. Hypnosis" and adding "Directing Your
Anesthesia"
Day 15: Hypnotic Childbirth #1
Day 16: Deepening
Day 17: Hypnotic Childbirth #1
Day 18: Deepening
Class 5: Read materials and follow 4 day schedule
CD 4: Track 2: Hypnotic
Childbirth #2 -
CD 2: Track 2: Deepening
CD 2: Track 1: Fear Release
CD 5: Track 2: Joyful
Pregnancy Affirmations - Daily
Practice: entering hypnosis instantly upon "Release" cue from someone else
Day 19: Hypnotic Childbirth #2
Day 20: Deepening
Day 21: Hypnotic Childbirth #2
Day 22: Fear Release
Maintenance: Read Materials and follow this schedule until your baby is born!
Mon- CD1/T1: Special Place;
Tues- CD 2/T2: Deepening;
Wed-CD4/T1: Hypnotic Childbirth #1;
Thurs- CD1/T2: Comfortable Childbirth;
Fri-CD2/T2: Deepening;
Sat- CD4/T2: Hypnotic Childbirth #2;
Sun-
CD2/T1: Fear Release (optional)
